You've triedeverything.It wasn't willpower.
The 5 AM walks. The no-rice resolutions. The gym membership that's basically a donation now. Stride is doctor-led weight care on WhatsApp, for people done blaming themselves, ready for something that fits real life.
No clinic visits 2-minute eligibility check Cancel anytime
0.5 mg
titrates up
−15%
avg weight loss · trials
It was never a test of willpower. That relentless hunger that made you feel weak? It's a hormone signal, not a character flaw. You're not lazy, and you're not failing. Weight is medical, not moral. And that's the whole reason Stride exists.
We know how this actually goes.
It starts on a Sunday night. Kal se pakka. New diet, new app, salad in the fridge. By Wednesday someone's brought chole bhature to the office, and by the weekend you're back to square one, except now there's guilt on top.
You've heard "bas thoda weight kam karo" like it's a switch you forgot to flip. The lehenga that fit last year. The photos you quietly untag. The two flights of stairs you pretend you don't need a break on.
We built Stride for exactly this, and you won't be doing it alone.
It works on appetite, not willpower.
It quiets the food noise
That relentless hunger that made you feel weak? GLP-1 turns down the constant background thought of the next meal, so it's not about trying harder anymore.
Rough days are expected, and handled
Nausea in week two? Your coach has seen it hundreds of times. It usually fades, and we adjust your dose. Most side effects are mild and temporary.
Studied in tens of thousands
Sustained, clinically meaningful weight loss, and a 20% drop in major heart events in people with heart disease (SELECT trial).
0%
average body weight lost with semaglutide over 68 weeks. For many, that's the clothes fitting and the knees not complaining*
0%
lost at least 5% of their weight, often where the stairs stop hurting
0%
fewer major heart events. Real protection, not just a smaller number
0M
Indians live with diabetes. If "papa ko bhi sugar hai" sounds familiar, you're not alone
These are clinical-trial averages, not guarantees. Real-world results are lower and vary, which is exactly why a doctor reviews you first. Semaglutide 2.4 mg, mean −14.9% over 68 weeks and 86% losing ≥5% (STEP-1, NEJM 2021); 20% fewer major cardiac events (SELECT, NEJM 2023); India diabetes count (ICMR-INDIAB, The Lancet 2023). GLP-1 isn't suitable for everyone.
People like you. Reasons like yours.
"I stopped thinking about food every single hour."
For years I planned my whole day around the next meal and the guilt after it. I didn't even know "food noise" was a thing until my Stride doctor explained it. Now I had two bites of my daughter's birthday cake and just… moved on.
Meera, 34 · Pune"My HbA1c was the real wake-up call, not the mirror."
I wasn't chasing abs. I was pre-diabetic, like my father. Stride didn't hand me a crash diet; my doctor adjusted things around my work travel and my biryani weekends. The number I'm proudest of is on my blood report.
Rajesh, 41 · Hyderabad"I can sit on the floor at pooja again."
I didn't care about jeans sizes. I cared about my knees. Getting up had become a whole event. Lighter now, the everyday stuff stopped hurting. I played a full innings of cricket with my grandson last Sunday.
Suresh, 52 · CoimbatoreStories from real Stride members, shared with permission. Individual results vary; GLP-1 care is prescribed only when medically appropriate.
Five steps. One system.
Two minutes. No judgment.
A quick check on WhatsApp: tell us what's been going on. No card, no sales pitch.
Blood tests, drawn at home
A phlebotomist comes to you. We check the markers that matter before anything is prescribed.
A real doctor reviews you
Your history, your reports, your meds, and they tell you honestly if Stride is right for you. If it isn't, we'll say so.
Medicine and a plan, to your door
Authentic, doctor-prescribed, from a verified pharmacy. In plain packaging, on time.
A real person, every step
Your coach checks in, including the weeks you go quiet. Missing a dose isn't failure; it's just a Tuesday.
Treatment starts with a blood test.
Find your baseline
A phlebotomist visits your home. Eight metabolic markers, drawn before breakfast. No lab queues.
Markers in range
One flagged. Your doctor will explain.
Plan your dose
Your doctor reads the results on video with you, then prescribes, or honestly tells you GLP-1 isn't your answer.
At home8 markers, at home
HbA1c, lipids, thyroid, liver: the panel your treatment is built on.
Video consultRead by a real doctor
Every result reviewed on a video consult, explained in plain language.
The best care, by people in medicine.
Licensed clinicians review every intake, every lab, every dose change. Their names are on your plan, not an algorithm's.
VerifiedDr. Meera Rao, MD
Endocrinology · Medical lead
14 years treating metabolic disease. Sets every Stride dosing protocol.
VerifiedDr. Arjun Mehta, MBBS
Metabolic medicine
Reviews intakes and labs daily. Believes in saying no when it's the right answer.
VerifiedDr. Sana Iqbal, MD
Internal medicine
Leads side-effect care: the reason rough weeks stay manageable.
Anil Kumar
Lead health coach
Eight years coaching sustainable habits. The voice on your WhatsApp.
Team photography in progress. Some profiles are placeholders.
Real GLP-1. Your body, your way.
The same science the headlines are about, dispensed by a licensed pharmacy, and the form is your doctor's call, not a default. Scared of needles? There's a daily tablet for that.
Weekly penSet it and forget it
Semaglutide · once a week
Daily tabletNo needles, no anxiety
A daily oral option
Higher doseThe dual-action option
Tirzepatide · when it's right for you
Illustrative. Your clinician determines suitability, molecule, and dose. Not everyone is eligible.
Your clinic, in your chat.
No new app to learn, no portal to forget the password to. Stride lives where you already talk, so care feels less like an appointment and more like a friend who happens to be a doctor.
Not a bot. A real person.
A coach who remembers your week, and checks in even on the days you go quiet.
Doctor's notes in plain language
Every dose change is a clinician's call, explained without the medical jargon.
No shame in the data
Weight trends, hunger, mood. You see what's changing and why. Never a scolding.
Stride Care
online now
Meet your new normal.
Not a number on a scale. A life that fits again. Everything Stride tracks, you see too.
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Biological age
vs your real age of 40
Weight
12 wks−3.1 kg
Steady, sustainable loss
Blood pressure
Healthy118 / 76
HbA1c
Normal5.4%
Resting heart rate
Calmer over 12 weeks
Waist
Where it matters most
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Metabolic panel
Markers in range
All 8 biomarkers tracked
BMI
Moving toward healthy range
Visceral fat
GoodHealthy range
LDL cholesterol
Down from 134
Making you younger
Markers trending the right way
Cardio fitness
↑ RisingAbove average
Illustrative in-app screens; your dashboard reflects your own results. Figures are examples, not a guarantee of outcomes.
Honest about every rupee.
Your complete 3-month programme
≈ ₹3,333 a month, and that's everything, together.
One payment. No auto-renewal, no subscription trap. The programme simply runs its course. Nothing renews quietly, no card gets charged again unless you choose to continue.
Every dose prescribed by a licensed doctor. No algorithm, no guessing. And your data stays private. Always.
You'll compare before you trust anyone with this, and you should. So here it is, plainly: one price covers the lot. Medicine, blood tests, video consults and coaching, for three full months. The branded pen alone costs more than that, with not a single test or doctor included.
Just the medicine, at brand prices. No tests, no doctor, no coaching with it.
Thorough, but slow and in-person, and you pay for every visit and test on top.
Medicine, blood tests, video consults, nutrition and coaching. All in, one payment.
Comparison figures are indicative 2026 India retail prices. Your clinician determines suitability and dose; GLP-1 treatment isn't right for everyone.
Asked before. Answered straight.
The things people actually want to know, answered the way our doctors answer them on a call.
Honestly? If you take any medicine and change nothing else, things can drift back: about two-thirds of lost weight returns if you just stop. That's true of most treatments. So Stride isn't only the medicine. It's the doctor, the habits, the check-ins, and a plan for life after, too. We're building something you can keep, not a quick dip on a graph.
The honest guide to GLP-1 in India.
What the medicines cost, who they help, what the rough weeks feel like, written by Stride clinicians, with zero sales pitch.
One message with the guide. No spam, no follow-ups unless you ask.
The next three months don't have to feel like a fight.
No "new you," no Monday-morning pressure. Just one honest WhatsApp check-in. A real doctor reviews it and tells you, straight, whether Stride is right for you, and if it's not, we'll say so.
Doctor-led. India-made. No judgement, just care. GLP-1 is prescribed only when medically appropriate.